I always encourage my students to practice yoga outside of my classes.
You can now find all kinds of free yoga classes on the internet. One of the best sites is Yoga Alive where you can download audio yoga classes. Here is the website link: http://www.aliveyoga.com/Merchant2/merchant.mvc?Screen=SFNT
Another website, Yoga Today, offers free daily podcasts of yoga classes. Via ITunes, you can subscribe to this podcast so the downloads can be scheduled automatically. The website is at http://www.yogatoday.com/
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