Kim's Yoga: Garden and Flower Meditations

Monday, March 29, 2010

Garden and Flower Meditations

Here are two nice meditations that you can try at home. Just follow the link to the Yoga Journal article below and then download the MP3 files to perform the meditations.

http://www.yogajournal.com/livemag/lmcontent/10

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If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Monday, March 29, 2010

Garden and Flower Meditations

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