Kim's Yoga: Tennis Ball Exercises You Can Do at Home!

Monday, July 19, 2010

Tennis Ball Exercises You Can Do at Home!

Here is a link to the tennis ball exercises we did in class on July 20. Great work for releasing fascia!!

http://laurensfitness.com/2008/02/24/tennis-ball-part-1-a-tool-you-never-knew-you-had/

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If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Monday, July 19, 2010

Tennis Ball Exercises You Can Do at Home!

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