Kim's Yoga: Yoga Journal - Yoga Meditation

Monday, March 14, 2011

Yoga Journal - Yoga Meditation - Inhale, Exhale, Relax

Another great article from Yoga Journal with the theme Inhale, Exhale, Relax. It reminds me of what one of my yoga teachers once said about the breath - inhale, exhale, repeat as necessary!

Yoga Journal - Yoga Meditation - Inhale, Exhale, Relax

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

General Information

If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

Pages

Monday, March 14, 2011

Yoga Journal - Yoga Meditation - Inhale, Exhale, Relax

No comments:

Post a Comment

Blog Archive

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response.
In our response lies our growth and freedom.” ~ Viktor Frankl

Lululemon Mantra

First Time at Yoga?

Yoga Price List

General Information

Directions to Kim's Yoga

Kim Freels

YogaFinder