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Tuesday, January 3, 2012

Resolve to do Yoga in 2012

Now is the time to add yoga to your healthy habits for 2012! Yoga has incredible health benefits (see posting below for table) and is a tremendous spiritual practice as well.

Hope Yoga is the perfect choice for someone who is interested in yoga but might be put off by the New Age or Eastern religious aspects of yoga taught in many studios. I teach a Christian approach to yoga which demonstrates how yoga can be practiced by Christians.

Beginners are always welome and I will start this year with a review of foundational poses and alignment principles so it is the perfect time to join us!

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