Kim's Yoga: Do your muscles shake during yoga?

Monday, April 16, 2012

Do your muscles shake during yoga?

As this article explains, it is normal for your muscles to shake when you're just beginning yoga. But do understand that you could also be overdoing it. Read more here -

Yoga Journal - Yoga Asana Columns - All Shook Up

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If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Monday, April 16, 2012

Do your muscles shake during yoga?

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