Kim's Yoga: Learn How to Sit and Stretch Properly to Ease Back Pain

Tuesday, September 11, 2012

Learn How to Sit and Stretch Properly to Ease Back Pain

Check out these articles from Yoga Journal - Ease on Back explains how to stretch with care
and Sit Up and Take Note explains how to sit properly.

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General Information

If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Tuesday, September 11, 2012

Learn How to Sit and Stretch Properly to Ease Back Pain

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