Kim's Yoga: Yoga health benefits: Study reveals this ancient practice is as good for you as cycling or aerobics

http://www.independent.co.uk/life-style/health-and-families/health-news/yoga-health-benefits-study-reveals-this-ancient-practice-is-as-good-for-you-as-cycling-or-aerobics--but-scientists-cant-explain-why-9930656.html?fb_action_ids=933119443386470&fb_action_types=og.shares

General Information

If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Tuesday, March 31, 2015

Yoga health benefits: Study reveals this ancient practice is as good for you as cycling or aerobics

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