Kim's Yoga: 8 Best Poses for the Core

Check out this article from Yoga Journal about 8 best poses for core

http://www.yogajournal.com/slideshow/two-fit-moms-8-best-poses-for-core/?utm_source=newsletter&utm_medium=email&utm_content=story1_more&utm_campaign=myyj_06302015

General Information

If you have never attended my yoga class, I require you to complete a registration form.

If you have a yoga mat, please bring it as I have a very limited supply of loaner yoga mats. I will supply all other props you may need. If you think you might really be interested in practicing yoga, I recommend you purchase a yoga mat. You can get a decent yoga mat at Target, Marshall's, T. J. Max or through the internet - I recommend HuggerMugger.com as a great online resource for yoga mats and other supplies.

Flexibility is not a requirement - it is a product of the practice. I read recently that students who practiced yoga regularly for 8 weeks showed a 39% increase in flexibility!

Finally and most importantly, I teach a Christian approach to yoga - always seeking to strengthen your Christian faith as well as your body and mind through the practice of yoga. I hope to see you in one of my classes soon!

Kim's Yoga

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Tuesday, June 30, 2015

8 Best Poses for the Core

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